सुबह उठकर कौन सी एक्सरसाइज़ करनी चाहिए?. सुबह उठकर kaun si exercise Karni चाहिए?., exercise part 2.

 सुबह उठकर कौन सी एक्सरसाइज़ करनी

 चाहिए?. सुबह उठकर  kaun si

 exercise Karni चाहिए?., exercise

 part 2.

Five Exercise Do At Home

1. Bhujangasana (भुजंगासन)

2. Dhanurasana (धनुरासन)

3. Vrikshasana (वृक्षासन)

4. Trikonasana (त्रिकोणासन)

5. Pawanmuktasana (पवनमुक्तासन)

1. Bhujangasana (भुजंगासन)

Bhujangasana, sometimes referred to as Cobra Pose, is a well-liked yoga asana that is helpful for building back, shoulder, and arm strength. Additionally, it aids in stretching the muscles in the chest and belly and improving flexibility. Here is a detailed explanation of how to do Bhujangasana:

Bhujangasana (Cobra Pose) instructions:

1. In the starting position, extend your legs and place your feet close together while lying on your stomach. While maintaining your elbows close to your body, place your palms on the ground next to your shoulders.

2.  Secondly, positioning: Put a lot of pressure into the floor with the tops of your feet and thighs. Take a big breath in and start lifting your head, chest, and upper abdomen off the floor, maintaining your navel where it is.

3. With your elbow bent, lift your body with the power of your back muscles rather than only your arms. Allow your lower back to sustain the lift while allowing your back to gently arch. Keep your shoulders rolled back and your elbows slightly bent.

4. In the "Cobra Position," you can either bend your head slightly back while maintaining a straight-ahead glance upward. Hold the position for 15 to 30 seconds while inhaling deeply.

5. **Release:** Completely relax your body by taking a deep breath out and lowering your torso back to the floor.